by Kandmweightlifting | Oct 26, 2019 | Blog
by Kandmweightlifting | Feb 4, 2018 | Blog
We have an exciting new schedule that is sure to get you moving and get you strong, We have a diverse membership from novice to competitive athletes who all share similar goals. Learn. Train. Stay healthy. Get strong. We have introduced Team Blast 90 which is...
by Kandmweightlifting | Jan 4, 2018 | Blog
22 COMMERCE BLVD SUITE 1 It’s been an exciting 6 months getting everything ready to move & still be a functioning gym. (Programs😩) Our New space has truly exceeded our vision of a facility that welcomes EVERYONE; with equipment designed to Build Strong...
by Kandmweightlifting | Sep 3, 2017 | Blog
How many times did you hear this as a child? After being in school all day, even if we had recess,there was still lots of extra energy to expend. Playing could mean several things.Chasing one of my brothers or all in a game of tag. Running to get my friends to come...
by Kandmweightlifting | Feb 18, 2014 | News, Nutrition
Jammin’ Jambalaya PREP TIME: 10 min TOTAL TIME: 8 hr 10 min SERVINGS: 6 1 lg onion, peeled and diced 3 cloves garlic, peeled and minced 2 stalks celery, diced 2 carrots, diced 2 med sweet red peppers 1 can (15 oz) crushed tomatoes 1 c long grain brown rice 1 pkg...
by Kandmweightlifting | Jan 27, 2014 | Blog, Nutrition
We are excited to add Nutrition to our site. Exercise is important to be healthy. Real food nutrition will SUPPORT your efforts at the gym; not negate them. This is very important to feel successful. Feeling successful is motivating…..a POSITIVE continuing cycle...
by Kandmweightlifting | Dec 30, 2013 | Blog, News
Wow – another year gone. Are you where you envisioned from 1,2,or 5 years ago? 6 months ago. Yesterday? Whether your goal is getting leaner, faster , bigger lifts, or healthier……number 1 is to JUST SHOW UP”! That is usually the hardest part....
