by Kandmweightlifting | Feb 18, 2014 | News, Nutrition
Jammin’ Jambalaya PREP TIME: 10 min TOTAL TIME: 8 hr 10 min SERVINGS: 6 1 lg onion, peeled and diced 3 cloves garlic, peeled and minced 2 stalks celery, diced 2 carrots, diced 2 med sweet red peppers 1 can (15 oz) crushed tomatoes 1 c long grain brown rice 1 pkg...
by Kandmweightlifting | Dec 30, 2013 | Blog, News
Wow – another year gone. Are you where you envisioned from 1,2,or 5 years ago? 6 months ago. Yesterday? Whether your goal is getting leaner, faster , bigger lifts, or healthier……number 1 is to JUST SHOW UP”! That is usually the hardest part....
