by Kandmweightlifting | Feb 18, 2014 | News, Nutrition
Jammin’ Jambalaya PREP TIME: 10 min TOTAL TIME: 8 hr 10 min SERVINGS: 6 1 lg onion, peeled and diced 3 cloves garlic, peeled and minced 2 stalks celery, diced 2 carrots, diced 2 med sweet red peppers 1 can (15 oz) crushed tomatoes 1 c long grain brown rice 1 pkg...
by Kandmweightlifting | Jan 27, 2014 | Blog, Nutrition
We are excited to add Nutrition to our site. Exercise is important to be healthy. Real food nutrition will SUPPORT your efforts at the gym; not negate them. This is very important to feel successful. Feeling successful is motivating…..a POSITIVE continuing cycle...
