by Kandmweightlifting | Jan 27, 2014 | Blog, Nutrition
We are excited to add Nutrition to our site. Exercise is important to be healthy. Real food nutrition will SUPPORT your efforts at the gym; not negate them. This is very important to feel successful. Feeling successful is motivating…..a POSITIVE continuing cycle...
by Kandmweightlifting | Dec 30, 2013 | Blog, News
Wow – another year gone. Are you where you envisioned from 1,2,or 5 years ago? 6 months ago. Yesterday? Whether your goal is getting leaner, faster , bigger lifts, or healthier……number 1 is to JUST SHOW UP”! That is usually the hardest part....
